Yoga XTC Philosophy
At Yoga XTC, we believe everyone can achieve their optimal healthy lifestyle by combining balanced training with proper nutrition.
Yoga is excellent for developing mobility through the joints, toning muscles and calming body and mind, but yoga alone does not build enough strength and power in your muscles which are essential for good posture and stamina. You need to balance yoga with the right strength and cardio training to build lean muscles, power and agility.
We offer a range of yoga and fitness group training classes that can be combined to create the right fitness program for you, based on your fitness goals, age, functional fitnesses and health targets.
Our purpose built and beautifully designed yoga room and gym room allow you to practise and train with us comfortably while achieving and maintaining personal goals. The benefits of combining yoga and fitness group training are endless.
Download our Yoga XTC Philosophy to learn more.