Who: Karmen Lim
When: 30th August 2015 @11.00am - 12.00pm
What: Cool, Calm and Collected Workshop
Why: We all lead busy and stressful lives - meditation ground and make us live in the present moment
Investment: $25 (Members) $35 (Non-Members)
Yoga XTC presents our meditation workshop proudly supporting beyondblue. Every penny received is donated to help people suffering from Depression and Anxiety.
In this workshop, we will hone in on:
- simple meditation techniques;
- coping with anxiety, depression, insomnia;
- preventing neurodegenerative disorders such as Parkinson’s and Alzheimers.
In this day and age, we all lead busy and stressful lives - please do your mind a favour by rewarding yourself with the gift of meditation.
How the class will go: Karmen will explain and explore how the brain actually works and how mediation can assist you. From there, you will be guided through a seated mediation and lastly finishing off with a session of questions - information is power.
Our teacher: Karmen comes from a medical background and has treated countless patients and seen their health deteriorate as a result of negligence. “As prevention is better than cure”, she is certain and positive that there’s always a way. Thus began her yoga journey into becoming a full-fledged yoga facilitator. Karmen’s motto in life is to inspire everyone to have a heathy body and mind.
Action: Email us at firstname.lastname@example.org to secure a spot for yourself and your friends and family. Payment done on the day.