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Yoga XTC's Meditation Workshop Proudly Supporting beyondblue

  • Yoga XTC 54 Wilson St South Yarra, VIC, 3141 Australia (map)

Who: Karmen Lim

When: 30th August 2015 @11.00am - 12.00pm

What: Cool, Calm and Collected Workshop

Why: We all lead busy and stressful lives - meditation ground and make us live in the present moment

Investment: $25 (Members) $35 (Non-Members)

Yoga XTC presents our meditation workshop proudly supporting beyondblue. Every penny received is donated to help people suffering from Depression and Anxiety. 

In this workshop, we will hone in on: 

  • simple meditation techniques; 
  • coping with anxiety, depression, insomnia;
  • preventing neurodegenerative disorders such as Parkinson’s and Alzheimers. 

In this day and age, we all lead busy and stressful lives - please do your mind a favour by rewarding yourself with the gift of meditation. 

How the class will go:  Karmen will explain and explore how the brain actually works and how mediation can assist you. From there, you will be guided through a seated mediation and lastly finishing off with a session of questions - information is power.

Our teacher:  Karmen comes from a medical background and has treated countless patients and seen their health deteriorate as a result of negligence. “As prevention is better than cure”, she is certain and positive that there’s always a way. Thus began her yoga journey into becoming a full-fledged yoga facilitator. Karmen’s motto in life is to inspire everyone to have a heathy body and mind.

Action: Email us at mob@yogaxtc.com.au to secure a spot for yourself and your friends and family. Payment done on the day.

Earlier Event: June 21
International Yoga Day