Yoga XTC is proud to announce an introduction to arm balances and inversions workshop at our very own boutique studio on Sunday 21st June 2015. Mark it on your calendar and join us for a fun-filled day in celebration of good health.
Schedule for the day:
- What: Introduction to Arm Balances and Inversion Work Shop
- When: Sunday 21st June 2015 (9am - 10:30am)
- Who: Nick Thorogood, Karmen Lim and Kelvin Wong
- Investment: $35
Have you ever wondered how to float your legs off your mat and discover the joys of being upside down in a class? Here's your chance, don't let fear stand in your way. Allow us to safely and effectively guide you through your arm balances and inversions by covering the basics and firmly setting up your foundation. Learn the fundamental techniques to correctly and effectively practice, enter and exit out of the pose using props and partners. There's also a core and upper body strength building session using a combination of kettle bells, body weight and resistance bands. For those wanting to explore, click on the link below.
Sign up HERE now!