An OMazing sequence is one that is efficient, safe, and makes you leave your mat feeling centred and aligned from deep within your body.
With over twenty years of experience working with the body and practising advanced asana, Joan has gained a deep understanding of anatomy. She is now able to deliver this information to students and teach them how their body works from the inside out.
Joan will guide you through connecting with the poses while educating you on the anatomy of what you are doing throughout your practice. You’ll gain an understanding of how your body works from a yogic perspective, helping you find those “deeper muscles” that you learn to fire up when “hugging your muscles to the bones.” You’ll even learn the names and the jobs of those muscles and bones. And, more importantly, you’ll learn to feel them deep within your own body. Learn how to create safe and effective sequencing by combining postures that work muscle groups in the same direction, creating your very own OMazing sequence!