The Yoga XTC Experience.
With individualised programs that combine yoga, fitness group training and nutritional support, we help our clients balance their busy lives with a healthy lifestyle in a fun and caring environment.
Yoga and fitness training designed for busy professionals who wants amazing results.
Unlike other yoga studios and gyms that take a "smorgasbord" approach, we are your "Personal Chef". Our tailored programs are designed for the busy professionals who don't want to waste time doing random exercises and getting little or no result.
Contact us to find out more.
High intensity interval, resistance and core fitness classes.
New range of high performance fitness classes.
You will benefit from the efficiency of focused training while the combined fitness elements still give you the full body workout for a fit and lean body. Our new innovative classes will get you leaner faster doing what you love most.
Yoga Progression Series.
Unlike other yoga studios that leave you feeling lost after a class as to what you have achieved or whether you are on track to improving your practice, our clients say that they learn something new in class with us every time. They most love the progression series that they can take home with which not only give them more energy for their day, stretch out tight muscles but also improve their body strength step by step for a more satisfying practice.
XTC Nutrition Coaching.
Get into the best shape of your life, for the rest of your life, with the best online nutrition coaching that fits into your busy schedule.
At Yoga XTC, we use the Precision Nutrition Coaching method in our personal coaching programs to help our clients build healthy eating habits. Integrated with this method will be additional mentoring and support provided by our Certified Level 1 Precision Nutrition Coach.
Using the online ProCoach tool, we help our clients understand why they need to develop certain skills, how to embark on a structured pathway to develop those skills through daily habits to achieve and maintain results for life.
See how ProCoach works.
Every day, you'll get a lesson and a habit to practise. Over the course of the program, these practices will build to produce big changes that will last a lifetime. Watch the video to see what you can expect.
• 12 month habit based nutrition coaching program
• Any device, anywhere
• Daily lesson on nutrition or lifestyle habit
• Develop skills for long term success
Get a FREE Class and 6 Guidelines & Tips.
FREE YOGA OR FITNESS CLASS
Yoga, fitness or both? Complete a questionnaire to get a FREE yoga or fitness class.
FREE HEALTH and FITNESS GUIDELINES and TIPS
These 6 FREE Health and Fitness Guidelines & Tips (valued at $150) will give you great advice on how to create a balanced fitness regime, eat healthy, burn fat, build muscle, and get into shape fast!